![]() ![]() Pack one for lunch with a piece of seasonal fruit or fruit salad, or take some broccoli salad, carrot salad, or pasta salad as a side. If you assemble them ahead of time, wrap them tightly in foil and refrigerate them until you’re ready to eat.Įnjoy these lunch wraps as a meal on their own, or serve them with a side salad or fresh fruit. These sandwich wraps are delicious right after they’re made, but they also keep well in the fridge for a day or two, making them a great meal prep lunch option. Healthy Lunch Wraps Prep and Serving Suggestions Top with half the cheese then 3 tortilla chips on each. Divide the bean mix between the four tortillas, keeping to a 10cm circle in the middle. Add the black beans and peppers, and cook, stirring, until heated through and the beans are starting to break down. Wrap and roll each tortilla around the fillings, slice the veggie wraps in half, and serve with the remaining dressing for dipping. Cook until softened then stir in the chilli paste and cook for a minute. Then, toss the salad. Place the kale, Brussels sprouts, and radicchio in a large bowl with the dressing and toss until the veggies are well-coated.įinally, assemble the wraps! Divide the chickpeas, the kale salad, and the avocado among the tortillas, and sprinkle in some Parmesan if you’re using it. I like to leave some chickpeas whole for texture. Combine them with a little of the dressing, salt, and pepper, and mash until they’ve mostly broken down. Once you blend up the dressing, these chickpea salad wraps are easy to put together.įirst, mash the chickpeas. And extra-large tortillas – To wrap it all up!įind the complete recipe with measurements below.Parmesan cheese – For rich, nutty flavor.Avocado – I love how its creamy texture plays off the crisp greens.Together, these greens create a nice mix of colors and flavors, but if you want to simplify the lunch wraps, you could use all kale instead. Veggies – I make a crunchy salad out of torn kale, shaved Brussels sprouts, and radicchio.To season them, I mash them with salt, pepper, and some of the dressing. ![]()
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